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Training Log Archive: Cruachan

In the 1 days ending Aug 6, 2019:

activity # timemileskm+m
  Off-road running1 44:49 3.67(12:13) 5.9(7:36) 226
  Total1 44:49 3.67(12:13) 5.9(7:36) 226
averages - sleep:6.3 rhr:53

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Tu

Tuesday Aug 6, 2019 #

5 PM

Off-road running 44:49 [3] 5.9 km (7:36 / km) +226m 6:23 / km
ahr:129 max:163 rhr:53 slept:6.3 (injured) shoes: Asics Sonoma

New loop - Hev Head, Hincaster Hall and back around over the Head... walked last bit through the village as heel sore descending on tarmac. Still painful and last bit seems to be taking an age to clear up - now a week old.

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