Off-road running44:49 [3] 5.9 km (7:36 / km) +226m6:23 / km ahr:129 max:163 rhr:53 slept:6.3 (injured)shoes: Asics Sonoma
New loop - Hev Head, Hincaster Hall and back around over the Head... walked last bit through the village as heel sore descending on tarmac. Still painful and last bit seems to be taking an age to clear up - now a week old.