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Training Log Archive: Cruachan

In the 1 days ending Aug 8, 2019:

activity

time

miles

Cycling

2:01:16

27.22

(4:27)

43.8

(2:46)

558

Fitness training

50:18

1.63

(30:54)

2.62

(19:12)

Total

2:51:34

28.84

(5:57)

46.42

(3:42)

560

averages - sleep:6.1

2:51

0:00

» now

Thursday Aug 8, 2019 #

12 PM

Cycling 2:01:16 [4] 43.8 km (2:46 / km) +558m 2:36 / km
ahr:139 max:170 slept:6.1

Awesome ride (in cracking weather) from home to Grasmere via Natland, Kendal, Rt 6 to Wind then from Ambleside to Skelwith and up and over Red Bank - tough first Lakeland proper climb: 1.14K at 9%. Descent was a bit hair-raising due to cars and water on my side of the road...

6 PM

Fitness training 50:18 [2] 2.62 km (19:12 / km) +2m 19:08 / km
ahr:116 max:149

Lawn-cutting - fascinated to see how far and intense it was. Garmin says 'some benefit' :). Jogging the longer strips and mower was struggling on some of the longer and mossier grass.

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