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Training Log Archive: Cruachan

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Running1 32:57 3.73(8:50) 6.0(5:30) 16
  Total1 32:57 3.73(8:50) 6.0(5:30) 16
averages - sleep:8.2

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Fr

Friday Aug 9, 2019 #

5 PM

Running 32:57 [3] 6.0 km (5:30 / km) +16m 5:25 / km
slept:8.2 shoes: Saucony Excursion

Easy run with the Dog - O&B on Marsh Farm Rd, coming back along the dyke.

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