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Training Log Archive: Cruachan

In the 1 days ending Aug 13, 2019:

activity # timemileskm+m
  Off-road running1 33:29 3.91(8:33) 6.3(5:19) 4
  Total1 33:29 3.91(8:33) 6.3(5:19) 4
averages - sleep:6.5

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Tu

Tuesday Aug 13, 2019 #

6 AM

Off-road running 33:29 [3] 6.3 km (5:19 / km) +4m 5:18 / km
ahr:136 max:156 slept:6.5

Huntingdon riverside out and back to Hartford Mill - legs sore from Sun especially right hammy.

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