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Training Log Archive: Cruachan

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Off-road running1 40:35 3.08(13:12) 4.95(8:12) 83
  Total1 40:35 3.08(13:12) 4.95(8:12) 83
averages - sleep:7.7

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Th

Thursday Nov 14, 2019 #

2 PM

Off-road running 40:35 [2] 4.95 km (8:12 / km) +83m 7:34 / km
ahr:122 max:157 slept:7.7 shoes: Saucony Excursion

Feeling need to elevate the exercise so did the Levens Park loop gently jogging with Cocoa... kept a close eye on the HR. Lovely to be doing this again.

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