Off-road running 40:35 [2] 4.95 km (8:12 / km) +83m 7:34 / km
ahr:122 max:157 slept:7.7 shoes: Saucony Excursion
Feeling need to elevate the exercise so did the Levens Park loop gently jogging with Cocoa... kept a close eye on the HR. Lovely to be doing this again.