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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Fitness training1 30:00 3.5(8:34) 5.64(5:19)
  Total1 30:00 3.5(8:34) 5.64(5:19)
averages - sleep:7.3 weight:75.5kg

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Wednesday Nov 20, 2019 #

7 AM

Fitness training 30:00 [3] 5.64 km (5:19 / km)
ahr:120 max:158 slept:7.3 weight:75.5kg

Back into the gym for the first time since the 'event'. Onto the XT and kept it steady and at L10, watching the HR too to ensure it didn't go too high (150 mx).

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