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Training Log Archive: Cruachan

In the 1 days ending Feb 7, 2020:

activity # timemileskm+m
  Walking1 1:06:24 4.2(15:48) 6.76(9:49) 74
  Total1 1:06:24 4.2(15:48) 6.76(9:49) 74
averages - sleep:7.1

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Fr

Friday Feb 7, 2020 #

3 PM

Walking 1:06:24 [1] 6.76 km (9:49 / km) +74m 9:19 / km
ahr:109 max:152 slept:7.1

Power walked along the river to London Bridge then up to Liv St station; back from Harlow Mill to Elmbridge.

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