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Training Log Archive: Cruachan

In the 1 days ending May 29, 2020:

activity # timemileskm+m
  Off-road running1 2:19:29 7.52(18:33) 12.1(11:32) 899
  Total1 2:19:29 7.52(18:33) 12.1(11:32) 899
averages - sleep:6.8 rhr:44

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Fr

Friday May 29, 2020 #

12 PM

Off-road running hills 2:19:29 [3] 12.1 km (11:32 / km) +899m 8:24 / km
ahr:130 max:169 rhr:44 slept:6.8 shoes: Inov8 Mudclaw 300

Stunning run/walk with Cocoa from Tibbertwaite up Wetherlam, Swirl How & Old Man - took some straight lines, esp up Weth. Fantastic day out followed with swim in Coniston Water.

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