Off-road running hills 2:19:29 [3] 12.1 km (11:32 / km) +899m8:24 / km ahr:130 max:169 rhr:44 slept:6.8 shoes: Inov8 Mudclaw 300
Stunning run/walk with Cocoa from Tibbertwaite up Wetherlam, Swirl How & Old Man - took some straight lines, esp up Weth. Fantastic day out followed with swim in Coniston Water.