Training Log Archive: Cruachan

In the 1 days ending Sep 22, 2020:

activity

time

miles

Fitness training

40:08

Total

40:08

averages - sleep:7.2

0:40

0:00

5 PM

Fitness training warm up/down 18:00 [3]
slept:7.2

Warm up and down on the XT

6 PM

Fitness training tempo 22:08 [4]
ahr:143 max:161

Good return to Tempo on the XT - able to push it to Level 15.