Training Log Archive: Cruachan

In the 1 days ending Oct 16, 2020:

activity

time

miles

Hiking

58:19

4.35

(13:24)

7.0

(8:20)

Terrain training

46:27

2.81

(16:30)

4.53

(10:15)

239

Total

1:44:46

7.16

(14:37)

11.53

(9:05)

272

averages - sleep:7

1:44

0:00

3 PM

Hiking 58:19 [3] 7.0 km (8:20 / km) +33m 8:08 / km
ahr:101 max:143 slept:7.0

Felt pretty tired and breathing not easy so slowed from jog to walk... (to station)

5 PM

Terrain training 46:27 [3] 4.53 km (10:15 / km) +239m 8:07 / km
ahr:114 max:153 shoes: Saucony Peregrine

Met Sarah and Cocoa at Grange then ran up through Eggerslack to the Hospice and down to Craggy... breathing a problem and didnt feel good at all.