Off-road running 1:06:37 [3] 9.0 km (7:24 / km) +63m 7:09 / km
ahr:110 max:141 slept:7.0
Working from home (PGCE webinar day) - so able to get out lunchtime in beautiful conditions - cold and sunny. Also able to jog most of it and heart-rate behaved too.