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Training Log Archive: Cruachan

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Off-road running1 1:06:37 5.59(11:55) 9.0(7:24) 63
  Total1 1:06:37 5.59(11:55) 9.0(7:24) 63
averages - sleep:7

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Th

Thursday Nov 19, 2020 #

12 PM

Off-road running 1:06:37 [3] 9.0 km (7:24 / km) +63m 7:09 / km
ahr:110 max:141 slept:7.0

Working from home (PGCE webinar day) - so able to get out lunchtime in beautiful conditions - cold and sunny. Also able to jog most of it and heart-rate behaved too.

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