Hiking1:11:09 [2] 8.5 km (8:22 / km) +41m8:10 / km ahr:112 max:187 slept:7.3 (injured)shoes: Saucony Peregrine
Usual silly high HR rate at start then settled and was able to jog much of second half (LL in reverse) but then twisted leg on muddy descent and pulled muscle so had to walk last bit home :(