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Training Log Archive: Cruachan

In the 1 days ending Feb 6:

activity # timemileskm+m
  Off-road running1 59:51 4.91(12:12) 7.9(7:35) 16
  Total1 59:51 4.91(12:12) 7.9(7:35) 16
averages - sleep:7.1

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Sa

Saturday Feb 6 #

1 PM

Off-road running 59:51 [2] 7.9 km (7:35 / km) +16m 7:30 / km
ahr:118 max:167 slept:7.1 (injured) shoes: Saucony Peregrine

Back from Carnforth on the canal - sadly couldnt do the whole trot back because light hamstring tightened and Sarah had to come and collect me from the Bay road.

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