Off-road running 1:03:13 [3] 9.4 km (6:44 / km) +71m 6:29 / km
ahr:124 max:152 slept:7.2 shoes: Inov8 Mudclaw 300
Pleasing run with Cocoa around the extended Lune Loop - splodgy out. HR behaved. Took a spray of GTN at a mile which seemed to help too.