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Training Log Archive: Cruachan

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Off-road running1 1:03:13 5.84(10:49) 9.4(6:44) 71
  Total1 1:03:13 5.84(10:49) 9.4(6:44) 71
averages - sleep:7.2

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Sa

Saturday Feb 20, 2021 #

12 PM

Off-road running 1:03:13 [3] 9.4 km (6:44 / km) +71m 6:29 / km
ahr:124 max:152 slept:7.2 shoes: Inov8 Mudclaw 300

Pleasing run with Cocoa around the extended Lune Loop - splodgy out. HR behaved. Took a spray of GTN at a mile which seemed to help too.

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