Terrain training 1:08:28 [2] 6.7 km (10:13 / km) +230m 8:43 / km
ahr:100 max:141 slept:8.5 shoes: Saucony Peregrine
Another good night's sleep... over with Sarah to Mike's (via C'forth for S's Vaccine 1) and then out around Eggerslack and Hampsfell with Cokey. Lovely out there.