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Training Log Archive: Cruachan

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Off-road running1 38:49 3.79(10:14) 6.1(6:22) 55
  Total1 38:49 3.79(10:14) 6.1(6:22) 55
averages - sleep:7.1

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Tu

Tuesday Mar 9, 2021 #

5 PM

Off-road running 38:49 [3] 6.1 km (6:22 / km) +55m 6:05 / km
ahr:139 max:172 slept:7.1 shoes: Saucony Peregrine

After busy day of work and Puppy got out for this lovely run around the LL with an appreciative Cocoa.

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