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Training Log Archive: Cruachan

In the 1 days ending May 1, 2021:

activity # timemileskm+m
  Off-road running1 1:16:49 6.03(12:45) 9.7(7:55) 74
  Total1 1:16:49 6.03(12:45) 9.7(7:55) 74
averages - sleep:6.4

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Sa

Saturday May 1, 2021 #

11 AM

Off-road running 1:16:49 [2] 9.7 km (7:55 / km) +74m 7:38 / km
ahr:106 max:160 slept:6.4 shoes: Saucony Peregrine

Early spike in HR but soon settled and jog/trotted the longer LL with Cocoa. Lovely.

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