Training Log Archive: CruachanIn the 1 days ending Nov 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Nov 21, 2021 #
Event: Galoppen
10 AM
Off-road running warm up/down 22:20 [2] 3.2 km (6:59 / km) +50m 6:28 / km
ahr:119 slept:7.4 shoes: VJ Supra
Mostly before and a little bit afters...
Orienteering race 1:02:15 [5] **** 6.2 km (10:02 / km) +275m 8:13 / km
ahr:138 max:158 spiked:15/18c shoes: VJ Supra
Gt Tower Blue course - wonderful course and conditions, though predictably tough too (physically and technically). Blew 2 mins on #1 as misjudged the hill and lost another 30 secs or so at #2, settled after that. Chose wrong route 9-10 (went over rather than round the hill and also got caught up in deep bracken on top). Another miss at 11 too which was trickily located... all in all, struggled more this week, but pleased to be out and about.