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Training Log Archive: Cruachan

In the 1 days ending May 13:

activity # timemileskm+m
  Hiking1 48:00 2.92(16:26) 4.7(10:13) 30
  Off-road running1 42:42 2.98(14:19) 4.8(8:54) 43
  Total2 1:30:42 5.9(15:22) 9.5(9:33) 73

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Mo

Monday May 13 #

10 AM

Hiking 48:00 [1] 4.7 km (10:13 / km) +30m 9:54 / km

Lovely loop from Tesco down canal over and up lane and small hill back to cross canal.
5 PM

Off-road running 42:42 [2] 4.8 km (8:54 / km) +43m 8:31 / km
ahr:137

With Sarah and the dogs around the LL... thighs a little improved.

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