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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 1 days ending May 18:

activity # timemileskm+m
  Orienteering1 1:36:20 4.66(20:40) 7.5(12:51) 309
  Total1 1:36:20 4.66(20:40) 7.5(12:51) 309
averages - sleep:7.2 weight:80kg

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Sa

Saturday May 18 #

11 AM

Orienteering race 1:36:20 [5] **** 7.5 km (12:51 / km) +309m 10:39 / km
ahr:131 max:162 slept:7.2 weight:80kg (sick) shoes: Inov8 Mudclaw 300

LOC National at Holme Fell - had entered Black a while ago to help with long fell prep; however it was clear I hadn’t recovered from last Sat. Early controls were okay and even has a couple of decent legs (top 20 splits) but then started to struggle and the leg to #7 was awful. Mostly walked on a path towards #8 but needed a lie down. Decided to abandon as was feeling like I did last week :( … have a medical Thurs which is convenient

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