Training Log Archive: CruachanIn the 7 days ending Oct 25, 2010:
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Monday Oct 25, 2010 #
Note
slept:6.8 (rest day)
You guessed... awake early so went down to write n work.
Sunday Oct 24, 2010 #
Event: EDF Birmingham Half-Marathon
Note
(rest day)
Didnt run but did complete OU assignment :).
Saturday Oct 23, 2010 #
5 AM
Running 1:23:00 [3] 10.5 mi (7:54 / mi)
slept:6.5 shoes: Asics Attacks
Awake early so got out in pouring rain n darkness for a good trot around town. Cathartic.
Wednesday Oct 20, 2010 #
12 PM
Running 53:10 [3] 7.5 mi (7:05 / mi)
slept:8.0 shoes: Asics Kayano
Ran down to town n back via the Backs. Cold n breezy but nice n clear as well.
Tuesday Oct 19, 2010 #
4 PM
Off-road running 41:10 [3] 6.0 mi (6:52 / mi)
slept:6.5 shoes: Asics Attacks
Decent run at a fairly good pace around town using mostly off-road (grass etc). Pleased to be out again.