Training Log Archive: CruachanIn the 7 days ending Sep 23, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Sep 23, 2013 #
5 AM
Running 36:40 [3] 5.0 mi (7:20 / mi)
slept:6.0 shoes: Asics GT 2170 Bluey
Early trot around town - humid but felt ok.
Sunday Sep 22, 2013 #
Event: London City Race
8 AM
Off-road running 29:00 [3] 4.0 mi (7:15 / mi)
slept:6.5 shoes: Asics Gel Enduro 2
Ploddy run through town, river & over to Roswell then back via CH. Humid.
Saturday Sep 21, 2013 #
Event: LOK Ultrasprint (UKOL16)
7 AM
Off-road running 29:00 [3] 4.0 mi (7:15 / mi)
slept:5.8 shoes: Asics Gel Enduro 2
In spite of lateness to bed, got up & out for nice trot over to the EH using all the off-road I could. Felt okish and calves felt fine.
Friday Sep 20, 2013 #
Note
slept:6.0 (rest day)
Another super-long day at work (15.5 hrs) and just didnt get chance to get out.
Thursday Sep 19, 2013 #
Note
slept:4.8 (rest day)
Didnt get back from 'Figaro' until 12.30am so not in bed until 1.20. Felt great during the day (opera effect!) but decided to have a resty - in fact my first day of non-running since Wed 14 Aug, coincidentally the day after 'Lamb of God' - another late night from a concert, but decidedly different to a Mozart opera!!
Wednesday Sep 18, 2013 #
3 PM
Off-road running 29:30 [3] 4.0 mi (7:23 / mi)
slept:7.3 shoes: Inov-8 Mudclaw 265
Managed to get out before the end of the day - O&B around fields behind school and even caught 3 Year 11s truanting to added result!
Tuesday Sep 17, 2013 #
5 AM
Running 29:00 [2] 4.0 mi (7:15 / mi)
slept:4.6 shoes: Asics GT 2170
Woke early so got up to work. Felt tired and took it easy to protect th calves which felt tight again - in particular the right one.
5 PM
Treadmill Running warm up/down 13:20 [2] 1.5 mi (8:53 / mi)
shoes: Asics GT 2170
Easy mile before hand followed by an even easier mile afters...
Fitness training intervals 32:00 [5]
XT interval session (not done in a long time!): 5 x 4 mins (2 mins rec). At Level 16 (except 2 when I optimistically tried L17) and found it real tough.