Training Log Archive: CruachanIn the 7 days ending Jan 20, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 20, 2014 #
3 PM
Off-road running 45:20 [3] 6.0 mi (7:33 / mi)
slept:5.2 shoes: Asics Gel Enduro 2
Down to Tesco & back then Kings, CH, river & Vineyards. Gorgeous late afternoon. Felt fine.
Sunday Jan 19, 2014 #
1 PM
Off-road running 1:09:28 [3] 9.0 mi (7:43 / mi)
slept:6.5 shoes: Asics Gel Enduro 2
Very splodgy run - the Fish & Duck. Morning rain had lifted leaving an almost Spring life afternoon in its place. Perfect.
Saturday Jan 18, 2014 #
7 AM
Running 1:13:40 [3] 10.0 mi (7:22 / mi)
slept:6.7 shoes: Asics GT 2170 Bluey
Longest run in ages and felt pretty laboured - post-virus. Legs heavy but managed it which is good. Around town - and will decide about tomorrow later.
Friday Jan 17, 2014 #
6 AM
Running 29:00 [3] 4.0 mi (7:15 / mi)
slept:7.5 shoes: Asics GT 2170 Bluey
Down to Tes and back then loop to the Cathedral and Barton. Felt tired still n under th weather....
Thursday Jan 16, 2014 #
6 AM
Running 42:26 [3] 6.0 mi (7:04 / mi)
slept:7.2 shoes: Asics GT 2170
Easy run around the Loop. Had a bit of a sweat and headache again and don't feel 100% still...
Wednesday Jan 15, 2014 #
5 AM
Running 48:36 [3] 7.0 mi (6:57 / mi)
slept:5.0 shoes: Asics GT 2170
Steady run in the rain around town... Felt reasonable in spite of waking early.
Tuesday Jan 14, 2014 #
Note
slept:7.0 (sick)
Came home from long day and felt shattered - virus not fully shifted.