Training Log Archive: CruachanIn the 7 days ending Apr 22, 2014:
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Tuesday Apr 22, 2014 #
5 AM
Running 28:00 [3] 4.0 mi (7:00 / mi)
slept:5.5 shoes: Asics GT2170 Orange
Woke early so got out for morning trot. Felt tired as you might expect.
5 PM
Running 46:40 [3] 7.0 mi (6:40 / mi)
shoes: Asics GT2170 Orange
Supposedly comfortable pace run around the loop but felt decidedly ragged. Quiet muggy too.
Monday Apr 21, 2014 #
7 AM
Off-road running 44:15 [3] 6.0 mi (7:23 / mi)
slept:7.5 shoes: Asics GT 2170 Bluey
Steady trot mostly off-road via Kings, CH, River, Common and back via Vineyards. Lovely morning.
Sunday Apr 20, 2014 #
4 PM
Walking 35:00 [1] 2.5 mi (14:00 / mi)
After long and successful day of writing got out for this jaunt to the river and back via Fore Hill.
Saturday Apr 19, 2014 #
Note
slept:7.5 (rest day)
Just had a tiring day doing nothing much expect shopping on Record Store Day and writing nearly 2000 words.
Friday Apr 18, 2014 #
Event: JK 2014
Note
slept:7.5 weight:75.3kg (rest day)
After long day yesterday and decent week of training, needed a rest today. Enjoyed it!
Thursday Apr 17, 2014 #
7 AM
Running 29:30 [2] 4.0 mi (7:23 / mi)
slept:5.8 shoes: Asics GT2170 Orange
Gentle run to the SC and back... felt majorly pooped!
Wednesday Apr 16, 2014 #
1 PM
Off-road running 53:26 [3] 7.0 mi (7:38 / mi)
slept:7.3 shoes: Inov-8 Mudclaw 265
Cracking early afternoon run with clear skies and nice warmth in sun, cool in shade. Little Thetford and back along th Ouse. Felt good.