Training Log Archive: CruachanIn the 7 days ending Jun 2, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 2, 2014 #
4 PM
Off-road running 37:00 [3] 5.0 mi (7:24 / mi)
slept:6.8 shoes: Asics Fuji Trabuco
Nice trot around the fields, along the GBW and up the RR, then back. Felt fine.
Fitness training 20:00 [4]
Into the gym for approx a min on every machine, plus core work.
Fitness training warm up/down 5:00 [2]
Warm down on the spin...
Sunday Jun 1, 2014 #
Note
slept:7.0 (rest day)
Another lazy one...
Saturday May 31, 2014 #
Note
slept:7.0 (rest day)
One of those couldnt be bothered days... O well.
Friday May 30, 2014 #
5 PM
Running 22:55 [3] 3.0 mi (7:38 / mi)
slept:7.5 shoes: Asics GT2170 Orange
Easy recovery run around the River Loop. Felt tired but it was good to get our after a day of transcribing.
Thursday May 29, 2014 #
2 PM
Off-road running warm up/down 21:00 [2] 2.5 mi (8:24 / mi)
slept:7.5 shoes: Inov-8 Mudclaw 265
Down to Brand with strides and back through Kings to home.
Off-road running intervals 30:00 [4] 4.5 mi (6:40 / mi)
shoes: Inov-8 Mudclaw 265
Fartlek - probably at 4+ in terms of effort: 5.35 (1.00) (BF Mile), 5.04 (BF to CH) (1.02), 5.45 (CH) (1.04), 5.28 (CH) (1.10), 3.50 (KS).
Wednesday May 28, 2014 #
8 AM
Running 30:15 [3] 4.0 mi (7:34 / mi)
slept:6.3 shoes: Asics GT2170 Orange
Run over to the Common, back through the woods and along the river.
Tuesday May 27, 2014 #
7 AM
Running 28:45 [3] 4.0 mi (7:11 / mi)
slept:6.7 shoes: Asics DS Trainer 19
Lovely soggy run to the SC and back via High Barns and the Paradise. Felt reasonable in the rain.
6 PM
Off-road running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Asics Fuji Trabuco
Jog down to Tesco and back... Tired after day of transcribing.