Training Log Archive: CruachanIn the 7 days ending Nov 24, 2014:
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Monday Nov 24, 2014 #
5 PM
Running 38:20 [3] 5.0 mi (7:40 / mi)
slept:6.5 shoes: Asics DS Trainer 19
Late afternoon run, down to Tesco and then up Lisle to HW, back via town.
Sunday Nov 23, 2014 #
Event: CHIG Regional SE League
5 AM
Running 1:26:30 [3] 12.0 mi (7:13 / mi)
slept:5.0 shoes: Asics GT2170 Orange
One of those runs that's battering but uplifting... Out into pouring rain at 5.30 with just Amorphis for company. Two laps of the Loop.
Saturday Nov 22, 2014 #
6 AM
Running 36:30 [3] 5.0 mi (7:18 / mi)
slept:6.2 shoes: Asics GT2170 Orange
To the SC and back (twice on PW Road)... Felt fine.
3 PM
Running warm up/down 20:30 [2] 2.5 mi (8:12 / mi)
shoes: Asics DS Trainer 19
To top of Lisle, then from Lynn Rd back...
Running tempo 35:00 [4] 5.5 mi (6:22 / mi)
shoes: Asics DS Trainer 19
Tempo intervals: 3 x 10 mins (2.5 mins rec) starting from Lisle Lane and back via the loop and into town & up Lynn Rd. Felt v good and running strong/in control. Pace decent - 3.35 for 1K at start of Rep 2 (Cam Drive K).
Friday Nov 21, 2014 #
6 AM
Running 38:05 [3] 5.0 mi (7:37 / mi)
slept:6.0 shoes: Asics GT2170 Orange
Westwards past the British Museum, onwards to Oxford St, down to Berkeley Sq and back via UL. Dislike London running, even at 6.30am.
Thursday Nov 20, 2014 #
7 AM
Running 29:05 [3] 4.0 mi (7:16 / mi)
slept:6.3 shoes: Asics GT2170 Orange
From the Doubletree out to Clerkenwell, the Regent Canal and back. Felt pretty good.
Wednesday Nov 19, 2014 #
Note
slept:7.0 (rest day)
To NAHT and then no time to train...
Tuesday Nov 18, 2014 #
6 AM
Running 45:05 [3] 6.0 mi (7:31 / mi)
slept:6.5 shoes: Asics GT2170 Orange
To the station and then from Waterbeach to IVC via Landbeach: felt battered and v drained.