Training Log Archive: CruachanIn the 7 days ending Apr 7, 2015:
|
« | » |
| » now | ||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Off-road running 55:09 [3] 7.0 mi (7:53 / mi) +60m 7:40 / mi
slept:7.1 shoes: Asics Fuji Trabuco
Orienteering race 1:18:04 [5] 7.9 km (9:53 / km) +350m 8:05 / km
shoes: Integrator 4
Off-road running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Integrator 4
Running warm up/down 16:00 [2] 2.0 mi (8:00 / mi)
slept:8.0 shoes: Brooks ST 5 Racers
Orienteering race 16:24 [5] 3.5 km (4:41 / km) +20m 4:33 / km
shoes: Brooks ST 5 Racers
Off-road running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
shoes: Integrator 4