Training Log Archive: CruachanIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
10 AM
Running warm up/down 20:18 [2] 4.0 km (5:05 / km)
shoes: Brooks ST 5 Racers
Easy with some strides and afters as well...
Orienteering race 36:21 [5] ** 6.1 km (5:58 / km)
spiked:30/30c shoes: Brooks ST 5 Racers
Cambridge City Race (course 2) - first starter as helping later on and to avoid the hordes. Still very busy - in fact crowds, cyclists and cars were the most significant issue to contend with. Out hard, faster than Ben Stevens on course 1 for first few. Lost pace later on due to lack of hard training, but still a pretty pleasing effort. Won by a minute.
Friday Oct 23, 2015 #
7 AM
Running 11:03 [3] 2.2 km (5:01 / km)
shoes: Asics GT1000
To Histon Tesco and back
Orienteering 22:18 [3] 3.8 km (5:52 / km)
shoes: Asics GT1000
Ahead of city race, pacing and fine detail map-reading on the Impington Village map. Pretty good training around Hereward Close etc, esp in morning gloom.
Thursday Oct 22, 2015 #
7 AM
Running 26:30 [3] 6.0 km (4:25 / km)
shoes: Asics GT1000
Village - slightly varied route.
Wednesday Oct 21, 2015 #
6 AM
Running 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics GT1000
Village loop... Felt tired.
Tuesday Oct 20, 2015 #
6 AM
Running 1:03:55 [3] 14.0 km (4:34 / km)
slept:6.5 shoes: Asics GT1000
To school early (6am) and out for run down into town via Churchill and Grange Rd and back via Jesus Green and Arbury. Tired and slow.
Monday Oct 19, 2015 #
3 PM
Off-road running 56:15 [3] 12.0 km (4:41 / km)
slept:5.5 shoes: Asics Fuji Trabuco
Out and back into the woods and then laps with the Running Club (used full College today)... tired but relaxed.
Sunday Oct 18, 2015 #
12 PM
Off-road running 1:19:42 [3] 16.0 km (4:59 / km)
shoes: Inov-8 Mudclaw 265 Blue
Mostly off-road - North End, Burwell, Devil's Dyke, Heath Rd. Nice loop on a great autumn afternoon.