Training Log Archive: CruachanIn the 7 days ending Oct 25, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:18 [2] 4.0 km (5:05 / km)
shoes: Brooks ST 5 Racers
Orienteering race 36:21 [5] ** 6.1 km (5:58 / km)
spiked:30/30c shoes: Brooks ST 5 Racers