Training Log Archive: CruachanIn the 7 days ending Dec 21, 2015:
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Monday Dec 21, 2015 #
6 PM
Running 44:15 [3] 10.0 km (4:26 / km)
shoes: Asics DS Trainer 19
Had been awake in the night and then up and out early to do some Crimbo shopping and head into work... Got out after a John Wayne film and a nap, both of which probably helped. Newmarket loop.
Sunday Dec 20, 2015 #
Event: SN Trophy Event
Note
(rest day)
Lazy Boy 2...
Saturday Dec 19, 2015 #
Note
slept:7.5 (rest day)
Out and about and never felt like running...
Friday Dec 18, 2015 #
7 AM
Running 27:00 [3] 6.0 km (4:30 / km)
Village plod...
Thursday Dec 17, 2015 #
7 AM
Running 34:55 [3] 8.0 km (4:22 / km)
shoes: Asics GT1000
Out later than usual and did an extension at the end of the village route - felt pretty reasonable today.
Wednesday Dec 16, 2015 #
7 AM
Running 29:40 [3] 6.5 km (4:34 / km)
shoes: Asics GT1000
Village route with an extension around College at the end.
4 PM
T'ai Chi 15:00 [1]
Really pushed for time with report writing, but still managed to get over for short blast to feel human and enter the zone :)
Tuesday Dec 15, 2015 #
6 AM
Running 1:05:45 [3] 14.5 km (4:32 / km)
shoes: Asics GT1000
City run - usual route (except came back via Arbury and GBW). Tired.