Training Log Archive: CruachanIn the 7 days ending Jan 4, 2016:
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Monday Jan 4, 2016 #
Note
(injured) (rest day)
Continue to take it easy - seems improving. Iced it at night to ease a little throbbing.
Sunday Jan 3, 2016 #
Event: TVOC Urban Event
Note
slept:7.2 (injured)
Iced and gelled foot last night which helped; pain eased and not feeling too bad. May try and swim tomorrow.
Saturday Jan 2, 2016 #
9 AM
Walking 30:00 [1] 3.2 km (9:22 / km)
slept:6.5 (injured) (rest day)
Brisk walk from Herschel Rd into town and back - decided not to run due to foot. Even walking was uncomfortable.
Friday Jan 1, 2016 #
3 PM
Off-road running 42:50 [3] 8.5 km (5:02 / km)
slept:7.0 shoes: Asics Fuji Trabuco
Only taken me a year to find this route - mostly off-road. Up to Landwade lodge & back via North End. Nice!
Thursday Dec 31, 2015 #
7 AM
Running 1:01:06 [3] 13.0 km (4:42 / km)
slept:6.8 shoes: Asics GT1000
Over to Little Down early to train ahead of marshalling at the NYE 10K. Did a lap of the course (45.33) then O&B to 1.5K. Felt pretty tired and knocked a bit by the cross winds on the way out and back from Pymoor. Legs getting sore by end (left tendon and right hammy).
Wednesday Dec 30, 2015 #
9 AM
Cycling 1:05:00 [3] 24.3 km (2:40 / km) +120m 2:37 / km
slept:6.7
First time on bike for ages - with Jonno up Wooditton, stetchworth, Dullingham and back to New. Peaked at new record speed (64.9kmh) on return to New. Tough on hills into wind!
3 PM
T'ai Chi 20:00 [1]
First time this Christmas - watching the DVD and twice through the whole lot. Followed it with some strengthening work.
Tuesday Dec 29, 2015 #
9 AM
Running 1:00:45 [3] 13.0 km (4:40 / km)
slept:6.8 shoes: Asics GT1000
Newmarket loop with call-in to Tesco on way back. Felt a bit heavy legged.