Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cruachan

In the 7 days ending Feb 29, 2016:

activity

time

miles

Running

1:29:43

11.81

(7:36)

19.0

(4:43)

Orienteering

1:06:26

6.84

(9:43)

11.0

(6:02)

105

22 /

22c

100%

Fitness training

45:00

2.89

(15:34)

4.65

(9:41)

Off-road running

16:00

1.86

(8:35)

3.0

(5:20)

Total

3:37:09

23.39

(9:17)

37.65

(5:46)

105

22 /

22c

100%

averages - sleep:5.6

1:22

0:00

» now

Sunday Feb 28, 2016 #

Event: Midlands Championships (UKOL)

11 AM

Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.2 shoes: Inov-8 Mudclaw 265 Blue

Before and after...

Orienteering race 1:06:26 [5] *** 11.0 km (6:02 / km) +105m 5:46 / km
spiked:22/22c shoes: Inov-8 Mudclaw 265 Blue

Midlands Champs at Sherwood Forest - overall a very clean run. Perhaps could have chosen the northern route to 5 and possibly a different route to 8, but apart from that a lovely, lovely run in some beautiful open forest. Even the heath was pretty decent. A big step forward from last week.

Saturday Feb 27, 2016 #

Event: British Night Championships (UKOL)

7 AM

Running 28:15 [3] 6.0 km (4:43 / km)
shoes: Asics GT1000

Nice to get up and out early on a Sat morn - out and back to end of North End Rd. Tired though.

Friday Feb 26, 2016 #

Note
(rest day)

Thursday Feb 25, 2016 #

7 AM

Running 28:53 [3] 6.0 km (4:49 / km)
slept:5.0 shoes: Asics GT2170 Orange

Been a long while - but a nice trot around the village. Felt laboured and very unfit!

5 PM

Running 32:35 [3] 7.0 km (4:39 / km)
shoes: Asics GT2170 Orange

Hamilton Drive n back via Exning Rd - pleased n felt reasonable. Didn't wear strapping n it seemed better that way.

Wednesday Feb 24, 2016 #

3 PM

Fitness training warm up/down 10:00 [2] 0.9 km (11:07 / km)

Before and afterwards...

Fitness training intervals 35:00 [5] 3.75 km (9:20 / km)

XT intervals: 6 x 5 mins with 1 min recovery - Level 16 and aimed to keep it over 70rom. Hard work with dead thighs and the machine suggested (accurate?) that I was pushing 170 on the heart-rate!

Tuesday Feb 23, 2016 #