Training Log Archive: CruachanIn the 7 days ending Apr 25, 2016:
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Monday Apr 25, 2016 #
6 AM
Running 24:35 [3] 5.0 km (4:55 / km)
shoes: Asics GT2170 Orange
Recovery run - out and back along North End road. Thighs sore. Early out as in London all day.
Sunday Apr 24, 2016 #
Event: TVOC Chiltern Challenge
11 AM
Off-road running warm up/down 10:00 [2] 2.0 km (5:00 / km)
shoes: Integrator 4
Mostly before and a little afterwards...
Orienteering race 1:06:07 [5] *** 8.9 km (7:26 / km) +340m 6:14 / km
spiked:19/24c shoes: Integrator 4
Chiltern Challenge at Wendover: Did Brown as it had th most controls (apart from Black). Descended to much to 1 and lost 30 secs. Should have contoured to 2 and then a couple of misses to 21 & 22 - probably about 75 secs in total. Most time lost due to fatigue and struggling to run hard (again). Particularly suffered on the hills. Enjoyed it and area should be good for the Middles in 2017. 5 mins down on Nigel B.
Saturday Apr 23, 2016 #
Note
slept:5.2 (rest day)
Early start to get to Bedford to get to London for academy event and then back for a gig afters!
Friday Apr 22, 2016 #
7 AM
Running 27:05 [3] 6.0 km (4:31 / km)
shoes: Asics GT2170 Orange
Decent trot around the village - feeling a little less fatigued.
Thursday Apr 21, 2016 #
Note
(rest day)
Legs sore and tired from early shift (5 - 8am).
Wednesday Apr 20, 2016 #
5 PM
Running 1:04:00 [3] 14.0 km (4:34 / km)
slept:6.7 shoes: Asics GT2170 Orange
Lovely late afty run - North End, Burwell n back via Heath Rd. Had thought bout going to Ick but A14 closed eastbound Nr Bury. Legs sore n days of road running getting numbered. 6'50 last mile n couldnt have gone quicker or am sure calves/hams would have torn.
Tuesday Apr 19, 2016 #
6 AM
Running 47:45 [3] 10.0 km (4:47 / km)
shoes: Asics GT2170 Orange
Legs sore but able to run relaxed - around the Newmarket loop.