Training Log Archive: CruachanIn the 7 days ending May 8, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Walking warm up/down 12:00 [1] 1.2 km (10:00 / km)
(injured) shoes: Inov-8 Mudclaw 265
Orienteering race 57:21 [3] *** 6.7 km (8:34 / km) +25m 8:24 / km
spiked:18/20c slept:7.4 (injured) shoes: Inov-8 Mudclaw 265
Walking 50:00 [1] 4.8 km (10:25 / km)
(injured) (sick)
Orienteering 28:09 [1] *** 3.0 km (9:23 / km)
spiked:23/23c (injured) (sick)
Note
(injured) (sick)