Training Log Archive: CruachanIn the 7 days ending May 31, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday May 31, 2016 #
10 AM
Walking 2:15:00 [1] 9.0 km (15:00 / km) +300m 12:51 / km
Hergest Ridge walk... Lovely.
Monday May 30, 2016 #
Note
(rest day)
Tired and sore from yesterday...
Sunday May 29, 2016 #
8 AM
Off-road running 3:15:00 [2] 22.0 km (8:52 / km) +360m 8:12 / km
shoes: Asics Sonoma
Joggy walk/walky jog - from cottage up to Pole Bank and back via Stretton Common. Lovely with beautiful skies.
Saturday May 28, 2016 #
Event: Tamar Triple
Note
(rest day)
Travel to Shropshire.
Friday May 27, 2016 #
7 AM
Off-road running 29:45 [2] 6.0 km (4:58 / km)
(injured) shoes: Asics Sonoma
Nice easy trot around IVC fields, the Rec and O&B into the back before returning similarly. Hammies were indeed tight but not sore. Also went up to th gym and used the rollers afterwards. Hope it helps.
6 PM
Walking 50:35 [1] 6.0 km (8:26 / km)
Actually did some jogging on this brisk walk over to Tesco and back. Lovely evening.
Thursday May 26, 2016 #
Note
(rest day)
Long and busy day...
Wednesday May 25, 2016 #
Note
(rest day)
Yeah...