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Training Log Archive: Cruachan

In the 7 days ending Jul 17, 2016:

activity

time

miles

Off-road running

3:00:54

22.75

(7:57)

36.61

(4:56)

Running

1:40:55

12.74

(7:55)

20.5

(4:55)

130

Swimming

22:15

0.62

(35:48)

1.0

(22:15)

Total

5:04:04

36.11

(8:25)

58.11

(5:14)

130

1:30

0:00

» now

Sunday Jul 17, 2016 #

Event: East Midlands Urban League

12 PM

Running 17:54 [3] 3.75 km (4:46 / km)
shoes: Asics DS Trainer 19

Over to Ed Road (via Hamilton Drive)... At a decent enough pace.

1 PM

Running hills 23:18 [4] 5.0 km (4:40 / km) +130m 4:07 / km
shoes: Asics DS Trainer 19

Kenyan Hills on Ed Road - nearly a minute slower than 2 weeks ago: probably a combo of long run, heat (25c), Thurs/Fri feeling unwell plus shift (2am-5am) so only a few hours kip. Managed to get through it and maintained reasonable enough pace.

Running warm up/down 20:38 [2] 3.75 km (5:30 / km)
shoes: Asics DS Trainer 19

Easy jog recovery back home... weary and hot!

Saturday Jul 16, 2016 #

Event: SN Urban Event

8 AM

Off-road running 1:30:50 [3] 18.0 km (5:03 / km)
shoes: Asics Sonoma

Large lap of Ickworth plus an O&B on the second. Felt tired and weary. Was also humid out.

Friday Jul 15, 2016 #

1 PM

Swimming tempo 22:15 [4] 1.0 km (22:15 / km)
(sick)

Had sweats overnight and felt drained today. Was a real struggle and also quite busy so had to stop often to let faster people past.

Thursday Jul 14, 2016 #

6 PM

Off-road running 45:00 [3] 9.0 km (5:00 / km)
shoes: Asics Sonoma

Long warm ahead of ER Mile. Down to Brand, back to car to change into Mudclaws to do a Kenyan hills session but was hopeless and really struggled, so just ran easy then down to Amherst.

7 PM

Off-road running race 5:29 [5] 1.61 km (3:24 / km)
shoes: Brooks ST 5 Racers

ER Mile Handicap - first blowout of this kind in way too long. Tried to run it controlled and mostly worked: 82, 2.44, 4.09. Passing runners throughout. Had a dust up with kid on the last lap. He won.

8 PM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Sonoma

Very easy jog back to the car via town centre... felt rough!

Wednesday Jul 13, 2016 #

6 AM

Off-road running 39:35 [3] 8.0 km (4:57 / km)
shoes: Asics Sonoma

Old Histon Fun Run course and straight back through village. Felt reasonable.

Tuesday Jul 12, 2016 #

7 AM

Running 27:05 [3] 6.0 km (4:31 / km)
shoes: Asics GT1000

Hist & Imp village loop... Felt tired.

Monday Jul 11, 2016 #

Note
(rest day)

Felt tired and leg sore plus missed slot to swim.

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