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Training Log Archive: Cruachan

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Walking2 1:40:00 6.84(14:38) 11.0(9:05)
  Running1 46:23 6.21(7:28) 10.0(4:38)
  Off-road running1 39:58 4.97(8:02) 8.0(5:00)
  Fitness training1 30:00 1.88(15:56) 3.03(9:54)
  Total5 3:36:21 19.9(10:52) 32.03(6:45)
averages - sleep:6.8

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Sunday Oct 2, 2016 #

11 AM

Walking 50:00 [1] 6.0 km (8:20 / km)
shoes: Asics GT1000

A lovely soggy walk to the carpet place near Asda and back past Tesco. Felt okay and no pain in hammy.

Saturday Oct 1, 2016 #

9 AM

Walking 50:00 [1] 5.0 km (10:00 / km)
slept:8.0

For a change, took the train from Newmarket to Cambridge... brisk walk via Mill Rd into town and back via the Junction on the way back. Nice and able to move more smoothly today.

Friday Sep 30, 2016 #

Note
slept:7.0 (injured) (rest day)

Less sore but still very tight and awkward moving quicker than a brisk walk.

Thursday Sep 29, 2016 #

Note
(injured) (rest day)

Hamstring very sore. Blast!

Wednesday Sep 28, 2016 #

5 PM

Running 46:23 [3] 10.0 km (4:38 / km)
slept:7.0 (injured) shoes: Asics DS Trainer 19

Set off feeling okay (North End O&B to Broads Rd) but hamstring tightened and then got really sore, which meant I had to walk a few times. Annoying and painful.

Tuesday Sep 27, 2016 #

4 PM

Fitness training warm up/down 8:00 [3] 0.73 km (10:58 / km)

To the gym before Govs. Unfortunately left trainers at home, hence this rather than run. Did it in socks!

Fitness training tempo 22:00 [4] 2.3 km (9:34 / km)

Put it on Level 17 and tried to maintain 65 rpm. Struggled and felt really tired - also not too easy in socks.

Monday Sep 26, 2016 #

3 PM

Off-road running 39:58 [3] 8.0 km (5:00 / km)
slept:5.3 shoes: Asics GT1000

Easy recovery run - 2 laps of field, Rec, woods and back.

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