Orienteering race 35:53  ** 6.5 km (5:31 / km) +20m 5:26 / km
shoes: Brooks ST 5 Racers
Ely City Race - Course 2: risked the hamstring and managed to get away with it, for now. Fairly please given lack of recent running. Took it steady hard, rather than all-out. Had also forgotten my compass and dibber so borrowed the later and ran without the former. Made a mistake at 18 (about 20-25 secs?) partly because I didn't have a compass to check direction of the path. Also lost a couple of secs on route from 21 to finish which was down the narrow path I missed and then had to run easier down than blasting around the road. 3rd behind Kevin Fielding (HH) and Chris McCartney (OD).