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Training Log Archive: Cruachan

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running3 1:35:50 13.05(7:21) 21.0(4:34)
  Walking1 55:00 3.73(14:45) 6.0(9:10)
  Off-road running1 47:23 6.21(7:38) 10.0(4:44)
  Total5 3:18:13 22.99(8:37) 37.0(5:21)
averages - sleep:5.7

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Sunday Oct 16, 2016 #

1 PM

Walking 55:00 [1] 6.0 km (9:10 / km)
slept:3.2

Tired from early shift (2-5am) so just did this trek to Tesco and back (with heavy shopping). Nice.

Saturday Oct 15, 2016 #

11 AM

Running 46:12 [3] 10.0 km (4:37 / km)
slept:7.1 shoes: Asics Sonoma

A nice trek around the parish... Londis for papers then Landbeach Hall and back via the North End path and road. Lovely.

Friday Oct 14, 2016 #

Note
(rest day)

Tiring week...

Thursday Oct 13, 2016 #

Note
(rest day)

Last day of Ofsted at Witchford and home to relax... Two Ofsteds in one year - a sign of the times.

Wednesday Oct 12, 2016 #

7 PM

Running 26:45 [3] 6.0 km (4:28 / km)
slept:5.3 shoes: Asics GT2170 Orange

Out late after another late finish at Witchford. Tesco loop. Tired but good to get out.

Tuesday Oct 11, 2016 #

7 PM

Running 22:53 [3] 5.0 km (4:35 / km)
shoes: Asics GT2170 Orange

Long day and back late from Witchford - pleased to have got out for this head clearing. North End O&B.

Monday Oct 10, 2016 #

3 PM

Off-road running 47:23 [3] 10.0 km (4:44 / km)
slept:7.2 shoes: Asics Sonoma

IVC fields, Rec, woods and a big loop around the ploughed field near the A14/Roman Road. Lovely afternoon and ground perfect for this.

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