Training Log Archive: CruachanIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
1 PM
Walking 55:00 [1] 6.0 km (9:10 / km)
slept:3.2
Tired from early shift (2-5am) so just did this trek to Tesco and back (with heavy shopping). Nice.
Saturday Oct 15, 2016 #
11 AM
Running 46:12 [3] 10.0 km (4:37 / km)
slept:7.1 shoes: Asics Sonoma
A nice trek around the parish... Londis for papers then Landbeach Hall and back via the North End path and road. Lovely.
Friday Oct 14, 2016 #
Note
(rest day)
Tiring week...
Thursday Oct 13, 2016 #
Note
(rest day)
Last day of Ofsted at Witchford and home to relax... Two Ofsteds in one year - a sign of the times.
Wednesday Oct 12, 2016 #
7 PM
Running 26:45 [3] 6.0 km (4:28 / km)
slept:5.3 shoes: Asics GT2170 Orange
Out late after another late finish at Witchford. Tesco loop. Tired but good to get out.
Tuesday Oct 11, 2016 #
7 PM
Running 22:53 [3] 5.0 km (4:35 / km)
shoes: Asics GT2170 Orange
Long day and back late from Witchford - pleased to have got out for this head clearing. North End O&B.
Monday Oct 10, 2016 #
3 PM
Off-road running 47:23 [3] 10.0 km (4:44 / km)
slept:7.2 shoes: Asics Sonoma
IVC fields, Rec, woods and a big loop around the ploughed field near the A14/Roman Road. Lovely afternoon and ground perfect for this.