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Training Log Archive: Cruachan

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Off-road running2 1:14:42 9.32(8:01) 15.0(4:59)
  Orienteering1 45:05 3.11(14:31) 5.0(9:01) 50
  Walking1 30:00 1.99(15:05) 3.2(9:23)
  Running1 27:48 3.73(7:27) 6.0(4:38)
  Total4 2:57:35 18.14(9:47) 29.2(6:05) 50
averages - sleep:7.4

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Sunday Oct 23, 2016 #

10 AM

Off-road running warm up/down 17:30 [2] 3.0 km (5:50 / km)
slept:7.1 shoes: Inov-8 Mudclaw 265 Blue

Before (mostly) and 1K afters...

Orienteering race 45:05 [4] ** 5.0 km (9:01 / km) +50m 8:35 / km
shoes: Inov-8 Mudclaw 265 Blue

NOR event at Shouldham (Green course): set off with good intent but it didnt last long. Missed 2 (thicket - looked on wrong side and explored another one instead) (20 secs), 3 (up onto bank rather than bottom) (10 secs), 5 (20 secs - wrong reentrant) and again at 8. Huge blunder at 12. Came out hard from 11 and just ended up on wrong track and after a min the forest looked wrong. It was (compass told me I was heading in wrong direction!) but I couldn't work out where I was. Ended up going back to 11 (and lost about 5'30 in total). Further losses at 14 (confused by stream on map was dry on the ground) and 17 (hunting the small depression in light green). To add to the occasion, I got hounded by two dogs as I finished. One got a foot just as it was about to launch itself at me. Anyway, thank goodness this was just a training event. Lots of work needed - in terrain and with a map (running didnt feel easy either).

Saturday Oct 22, 2016 #

5 PM

Running 27:48 [3] 6.0 km (4:38 / km)
slept:8.1 shoes: Asics Sonoma

After a day relaxing and writing, North End O&B - felt relaxed.

Friday Oct 21, 2016 #

Note
(rest day)

And...

Thursday Oct 20, 2016 #

Note
(rest day)

Again.

Wednesday Oct 19, 2016 #

Note
(rest day)

Exhausted today.

Tuesday Oct 18, 2016 #

6 PM

Walking 30:00 [1] 3.2 km (9:22 / km)

Before meeting Govs in the village - a mile O&B along Park Lane. Nice.

Monday Oct 17, 2016 #

4 PM

Off-road running 57:12 [3] 12.0 km (4:46 / km)
slept:7.1 shoes: Asics Sonoma

IVC, Rec, woods, GBW and Roman Rd to beyond Butt Lane and back. A perfect autumnal afternoon for a lovely run.

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