Training Log Archive: CruachanIn the 7 days ending Nov 14, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:6.9 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 40:51 [5] ** 6.8 km (6:00 / km) +45m 5:49 / km
shoes: Inov-8 Mudclaw 265 Blue
Off-road running 1:05:05 [3] 14.5 km (4:29 / km) +110m 4:19 / km
slept:7.1 shoes: Asics Sonoma