Training Log Archive: CruachanIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Off-road running warm up/down 16:30 [2] 3.0 km (5:30 / km)
slept:7.1 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 44:57 [5] ** 7.3 km (6:09 / km) +75m 5:51 / km
spiked:15/17c shoes: Inov-8 Mudclaw 265 Blue
Fitness training warm up/down 10:00 [2] 0.91 km (10:59 / km)
slept:5.3