Off-road running warm up/down 13:00 [2] 2.0 km (6:30 / km) +50m 5:47 / km
slept:4.2 shoes: Integrator 4
Awake early (3am) so got away nicely for the drive northwards. Cold (-1C) and a few minor flurries on the day. Lovely though.
Orienteering race 55:31 [4] *** 6.1 km (9:06 / km) +200m 7:49 / km
spiked:20/25c shoes: Integrator 4
SYO event at Baslow Edge etc: decided to trek northwards for combined physical and social day out. Some tricky controls - especially along the first slope made this worthwhile. I need this sort of terrain - tough and physical to improve. Lost time at 6 (25 secs), 7 (5 mins! - wandering around with lack of AP), 18 (1 mins - misreading the map and not checking the control descruptions!) and 22 (30 secs - another stupid lapse). Well beaten, but it was a good training exercise outside of the usual East Anglia.