Training Log Archive: CruachanIn the 7 days ending Jan 23, 2017:
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Monday Jan 23, 2017 #
Note
slept:5.4 (rest day)
Back from Sheffield to Pboro for a work training session then home. Knackered and had choir in the evening too.
Sunday Jan 22, 2017 #
Event: SYO Big Moor and the Edges
10 AM
Off-road running warm up/down 13:00 [2] 2.0 km (6:30 / km) +50m 5:47 / km
slept:4.2 shoes: Integrator 4
Awake early (3am) so got away nicely for the drive northwards. Cold (-1C) and a few minor flurries on the day. Lovely though.
Orienteering race 55:31 [4] *** 6.1 km (9:06 / km) +200m 7:49 / km
spiked:20/25c shoes: Integrator 4
SYO event at Baslow Edge etc: decided to trek northwards for combined physical and social day out. Some tricky controls - especially along the first slope made this worthwhile. I need this sort of terrain - tough and physical to improve. Lost time at 6 (25 secs), 7 (5 mins! - wandering around with lack of AP), 18 (1 mins - misreading the map and not checking the control descruptions!) and 22 (30 secs - another stupid lapse). Well beaten, but it was a good training exercise outside of the usual East Anglia.
Saturday Jan 21, 2017 #
11 AM
Walking 1:30:00 [1] 9.0 km (10:00 / km)
Into Newmarket and back via Tesco - the usual brisk pace.
Friday Jan 20, 2017 #
Note
slept:6.0 (rest day)
Knackered from yesterday...
Thursday Jan 19, 2017 #
6 PM
Running 46:30 [3] 10.0 km (4:39 / km)
slept:6.1 shoes: Asics DS Trainer 19
Big day in London with the DfE interview... hadnt realised how much pressure I'd been under. Felt huge weight post-interview and slept on the train coming back. The run was perfect - from IVC back to Waterbeach via Milton with some extra bits at the end and a shorter trot to the car in Ely.
Wednesday Jan 18, 2017 #
Note
slept:6.1 (rest day)
Tuesday Jan 17, 2017 #
Note
slept:4.1 (rest day)
Felt cold and very tired today... awake at 3am so got home and had 45 mins before working.