Training Log Archive: CruachanIn the 7 days ending Jan 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 16:00 [2] 3.2 km (5:00 / km)
slept:7.5 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 37:09 [5] ** 5.9 km (6:18 / km) +10m 6:15 / km
spiked:22/25c shoes: Inov-8 Mudclaw 265 Blue
Running 1:02:49 [3] 14.0 km (4:29 / km)
slept:5.6 shoes: Asics GT2170 Orange