Training Log Archive: CruachanIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
12 PM
Walking 55:00 [1] 6.0 km (9:10 / km)
slept:7.3
Combined with yesterday's exhausting combo of music recording and gig in the evening, I woke shattered and after a lazy morning, decided to enjoy this brisk mooch which was perfect in the circs. Cold out and had snowed earlier.
Saturday Feb 11, 2017 #
Event: Twin Peak
6 AM
Running 24:37 [3] 5.0 km (4:55 / km)
slept:6.2 shoes: Asics GT2170 Orange
Woke early ahead of long day recording and felt very tired so wisely kept it short. Bitterly cold out too with sleet.
Friday Feb 10, 2017 #
2 PM
Walking 30:00 [1] 3.0 km (10:00 / km)
Nice, pacy trot down and around the village - looking for absconding kids! Caught one (who nearly fainted when I spotted him) but enjoyed the stroll (at a good pace to keep warm).
Thursday Feb 9, 2017 #
4 PM
Running 1:16:37 [3] 16.0 km (4:47 / km)
slept:7.9 shoes: Asics GT2170 Orange
Better night's sleep though still tired... Got out and down to the Uni Library then over to Downing and back via Jesus Gr and Arbury. Tired but decent run and drained by the end.
Wednesday Feb 8, 2017 #
5 AM
Running 29:21 [3] 6.0 km (4:54 / km)
slept:5.7 shoes: Asics GT2170 Orange
Awake early so to Tesco for a load and a pepper. As you do. Cold and tired.
Tuesday Feb 7, 2017 #
5 PM
Walking 50:00 [1] 5.0 km (10:00 / km)
slept:6.5
Recovery pacey walk down and around the village - felt good to be out.
Monday Feb 6, 2017 #
1 PM
Fitness training 10:00 [3] 1.07 km (9:21 / km)
slept:6.7
On the XT - combined warm-up, little aerobic...
Strength & Conditioning intervals 28:30 [5]
Usual circuit around the machines - working hard and ended with 5 mins on the stair machine which really worked the thighs well (Level 11 - 421 steps).
Treadmill Running warm up/down 8:37 [2] 1.5 km (5:45 / km)
shoes: Asics DS Trainer 19
Easy jog afters...