Training Log Archive: CruachanIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
10 AM
Off-road running 1:02:50 [3] 14.0 km (4:29 / km)
slept:6.5 shoes: Asics Sonoma
Did shift (2-5am) with decent enough sleeps either side (9.30 to 12.45 and then 5.50 to 9.10)... Had breakfast after getting home at 5.30am. Up and over to Ely for an extended off road run (to Aldi first) then laps of the Kings XC course for second half.
Saturday Mar 4, 2017 #
Note
slept:6.8 (rest day)
Tired from Belfast trip and did session at the CBC and lunch afters with friends.
Friday Mar 3, 2017 #
6 AM
Running 23:57 [3] 5.0 km (4:47 / km)
slept:3.7 shoes: Asics GT2170 Orange
Later to bed and then disturbed night courtesy of hotel neighbour; however woke early and couldn't not get out for a birthday crawl. In the interests of fairness, I trotted up to and along the Shankhill Rd for a while. Tired but uplifted.
Thursday Mar 2, 2017 #
5 PM
Running 46:48 [3] 10.0 km (4:41 / km)
slept:7.0 shoes: Asics GT2170 Orange
Only had 1.30 to get in run and suited/booted before getting coach to Stormont - and it was absolutely tipping it down. However, got out and down to the Lagan - out and back along the path. Lovely, if invigorating too.
Wednesday Mar 1, 2017 #
6 AM
Running 28:20 [3] 6.0 km (4:43 / km)
slept:6.2 shoes: Asics GT2170 Orange
From mum and dad's - to OT, up cycle track and back. Tired but nice morning to clear more snots.
5 PM
Running 40:47 [3] 9.0 km (4:32 / km)
shoes: Asics GT2170 Orange
Amazing but sobering run from the Europa up Grovesnor Rd and then Falls Rd to the city cemetery and back via Falls... past murals, plaques and statues commemorating the events I'd witnessed up to adulthood. Raining throughout.
Tuesday Feb 28, 2017 #
8 AM
Running 37:05 [3] 8.0 km (4:38 / km)
slept:6.3 (sick) shoes: Asics GT2170 Orange
Woke before alarm (4.45) so up and had cereal before driving down to Hayward's Heath. Parked at NAHT HQ and went for run around the town. Struggled and felt laboured.
Monday Feb 27, 2017 #
6 PM
Running 28:04 [3] 6.0 km (4:41 / km)
slept:4.8 (sick) shoes: Asics GT1000
First hesitant steps back running... to Tesco and back. Felt a bit rubbish but that was also due to early waking.