Training Log Archive: CruachanIn the 7 days ending Apr 3, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 10:30 [2] 2.0 km (5:15 / km)
slept:5.9 shoes: Integrator 4
Orienteering race 55:15 [5] *** 6.3 km (8:46 / km) +310m 7:02 / km
spiked:15/15c shoes: Integrator 4
Off-road running warm up/down 14:36 [2] 2.5 km (5:50 / km) +40m 5:24 / km
slept:6.5 shoes: Inov-8 Mudclaw 265 Blue
Orienteering 37:21 [3] ** 4.4 km (8:29 / km) +100m 7:37 / km
shoes: Inov-8 Mudclaw 265 Blue