Training Log Archive: CruachanIn the 7 days ending Apr 10, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running warm up/down 16:50 [2] 3.0 km (5:37 / km)
slept:7.0 shoes: Inov-8 Mudclaw 265 Blue
Orienteering race 34:43 [5] *** 5.4 km (6:26 / km) +230m 5:18 / km
spiked:13/14c shoes: Inov-8 Mudclaw 265 Blue
Off-road running warm up/down 11:20 [2] 2.0 km (5:40 / km)
slept:6.5 shoes: Inov-8 Mudclaw 265 Blue
Orienteering intervals 1:17:56 [4] *** 10.5 km (7:25 / km) +255m 6:37 / km
shoes: Inov-8 Mudclaw 265 Blue