Training Log Archive: CruachanIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
9 AM
Mountain-biking 2:04:09 [3] 48.0 km (2:35 / km)
slept:5.6
Over to Ely (leaving Exning about 915) then with D before leaving at 11.55am. Lovely time and ride... except punctured as I re-entered Exning. D'oh!
Saturday May 13, 2017 #
Note
slept:7.8 (injured) (rest day)
Another 'rest' day (LOL!)... busy morning then down to Seaford for Dad's secret birthday 'bash' finally getting home at 1130pm.
Friday May 12, 2017 #
5 PM
Walking 53:21 [1] 6.0 km (8:54 / km)
slept:5.1 (injured) shoes: Asics GT1000
Hamstring sore so mostly walked to Halfords and Tesco.
Thursday May 11, 2017 #
4 PM
Running 35:25 [2] 6.5 km (5:27 / km)
slept:6.5 shoes: Asics GT1000
A joggy jog (so kinda slow so as not to aggravate hamstring), with a few sections of fast walking. Seemed to be okay. From Badminton Close into town and back via the Uni Library.
Wednesday May 10, 2017 #
6 AM
Mountain-biking 1:12:21 [3] 28.0 km (2:35 / km)
slept:5.1
Awake early and worked before getting decent light to cycle using the Biz to Witchford via North End and then R11... great on the dirt and fun anyway. Chilly (6C?) and pedalled fast to stay warm. Sun helped by the end. Cracking route and ride - better than the one to Impington.
4 PM
Mountain-biking 1:13:04 [3] 28.0 km (2:37 / km)
Back using the same route and in spite of less clothing and nice warmth was slightly slower! Breeze can be the only reason.
Tuesday May 9, 2017 #
4 PM
Walking 43:43 [2] 5.5 km (7:57 / km)
slept:5.8 shoes: Asics DS Trainer 19
More of a jog than walk - certainly down to town (Cam) and then at a strong stroll (with soggy bits) back to where parked on some street beyond Oxford Rd. Also did quite a bit around city.
Monday May 8, 2017 #
1 PM
Swimming 34:18 [4] 1.5 km (22:52 / km)
slept:5.8 (injured)
Strongest swim to date...