Training Log Archive: CruachanIn the 7 days ending Jun 5, 2017:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Fitness training warm up/down 8:00 [3] 0.85 km (9:25 / km)
slept:7.0
Strength & Conditioning intervals 20:35 [5]
Cycling 1:24:30 [3] 34.5 km (2:27 / km) +300m 2:21 / km
slept:5.0